It is a widely reported FACT that 95% of diets don’t work! That fact doesn’t stop over 75% of people saying they had been on diet in the last year. So this being the case what’s the point in losing 20 Lbs, and gaining back 25Lbs and why do people do it? There is no doubt that there is great pressure over the last few years to look ‘thin’.
So why do diets fail? That’s the million-dollar question. The main reason diets fail is we are guilty of falling for the latest clever marketing campaign. Over the last 10 years, there has been a stack of diets on the market many endorsed by Hollywood stars.
Many of these diets DO work, BUT only short-term. They often do produce quick weight loss and fantastic results. The problem is maintaining the weight loss as it is very difficult to stick to these eating plans. They are simply too boring. Once you lose the weight it is all too easy to slip back into your old ways and go back to your normal calorie intake. This will result in weight being put back on probably as fast as you lost it – often you will end up heavier than when you started the ‘diet’.
Healthy eating plan
The best method to lose weight is through a healthy eating plan and exercise. It’s about re-educating how you eat and what you eat. It’s not rocket science. Don’t fry food or take fast food takeaways. Cut out the chips and chocolate or at least cut it back. Have fruit instead. Drink lots of water. If you are finding it difficult to stick to the healthy eating plan don’t torture yourself, allow yourself a treat once a week, but don’t overdo it – always moderation.
Exercise is key
The bottom line is that exercise is good for you and helps with your entire well-being. It doesn’t matter if you run, swim, play football or do 1-on-1 Pilates – exercise is what your body needs. Exercise will improve your muscle tone, help you control your weight, reduce your blood pressure, help prevent heart disease.
Let’s face it: Not everyone can be thin. But you can reach and maintain your best weight! It’s not easy. But it’s possible. Your genes may affect your susceptibility to obesity, but some people simply eat too many calories. So battle the bulge with a plan that includes developing and maintaining a healthy diet and an active lifestyle. So, in conclusion, eat sensibly and maintain some sort of exercise even if it just a 10 minute walk each day!