Why Crunchy Food Might Help You Lose Weight – Weight Loss

A new study has revealed a  that couldn't be simpler: Turn down the volume in your environment (or your earbuds), and...

5 Metabolism-Boosting Tricks That Work for Life – Weight Loss

Good news, ladies: There are tried-and-true tricks (that won’t disrupt your lifestyle) to maximize your burn from a.m. to p.m....

Worked Up From Lack of Sleep? You Might Be ‘Slangry’ –...

Feeling extra peeved? The amount of sleep you got last night could be to blame.We've all been "hangry"—so hungry we're...

The New Way of Eating Vegan (And Why It’s Pissing People...

Nope, there's no typo in "veggan." As you undoubtedly know, vegans (one g) are people who don’t eat any animal...

10 Reasons Your Belly Fat Isn’t Going Away

Your sweat sessions don't involve sweat Research has shown that high-intensity interval training,...

Weight Loss Superfoods – Weight Loss

Getty ImagesNutrient Powerhouse: JackfruitThis tropical tree fruit is a source of resveratrol, and new animal research indicates that the ...

Best Superfoods for Weight Loss

Grapefruit Even if you changed nothing else about your diet, eating half a...

The 50 Best Weight Loss Foods of All Time

The 50 Best Weight Loss Foods of All Time
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