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[ad_1] Jennifer Walczak, 29, 5’5″, from Bowmansville, N.Y.Before: 215 lbs., size 18After: 147 lbs., size 8Total pounds lost: 68Total sizes lost: 5 I was no stranger
[ad_1] Buddha may have been the world’s first yo-yo dieter: Raised in luxury, the young prince Siddhartha had a taste of decadence before he swung hard
[ad_1] 57 Ways to Lose Weight Forever, According to Science [ad_2]
[ad_1] This time of year is filled with opportunities to pack on extra pounds. Think Christmas cookies, eggnog, lazy days when your only exercise is shuffling
[ad_1] One month to fit The New Year signals a clean slate (and a clean plate!). The good news: Implementing even small everyday diet and
[ad_1] Avoid the weight Bad news: The average person gains one to two pounds a year. Good news: Consuming just 100 fewer calories each day
[ad_1] No, you definitely should not do a full 24-hour juice cleanse—but there’s nothing wrong with having an extra-low-calorie day after a night of bingeing
[ad_1] Squeeze in more movement Setting aside time for a 30- or 60-minute workout is ideal, “but you can burn a lot of calories in
[ad_1] Tweak your lifestyle It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating
[ad_1] Jen Widerstrom encouraged us all to be a little kinder to ourselves on Sunday, with two side-by-side selfies posted on Instagram. In one, she’s standing in
[ad_1] You know the feeling: You’re in the middle of your favorite show, and suddenly you have a hankering for a cupcake—even though you just finished dinner.