Eating and dieting these days do not usually involve your favorite beverages like green tea and coffee. But this is not always necessarily the case.
So you want to lose weight? Well, you are not the only one. Are you aware that the latest statistics show us that more than
You may want to lose weight to fit in your size 8 dress, while your dad has to drop a few pounds to help control
Eat less … lose weight?!? Here’s the other stuff you can do to get leaner. 1) Don’t diet to extremes. Reducing calories by 15-20% a
Would you like to know how to calculate your body fat percentage? When most of us think about losing weight, the amount of fat you
It is a widely reported FACT that 95% of diets don’t work! That fact doesn’t stop over 75% of people saying they had been on