10 Box Jump Variations to Boost Strength, Explosiveness, and Athleticism

The field bounce is a plyometric exercise that's utilized by strength, energy, fitness, and sports activities athletes to enhance decrease physique energy and...

Pillars of Jerk Technique – Juggernaut

The Jerk is essentially the most missed raise in Weighlifting, nice Jerk Technique should be mixed with strength and energy to achieve success....

Why Women Can Handle More Training Volume Than Men

Strong /strôNG/ adjective: having the facility to maneuver heavy weights or carry out different bodily demanding duties.Based on Google’s prime definition of the...

Pillars of Clean Technique – Juggernaut

The Clean is a superb developer of energy within the legs and again, whereas growing intermuscular coordination for sport. For the Weightlifter, you...

Pillars of Jerk Technique | Catch and Recovery

Max Aita concludes of Pillars of Jerk Technique collection with Part 5.Check out our different collection, together with: Clean: https://www.youtube.com/playlist?list=PL1rSl6Pd49In1B_hB0j7HJTlNzqcUInHz Snatch: https://www.youtube.com/playlist?list=PL1rSl6Pd49Im08oi7PAMTAxUlipc_K1DH Squat: https://www.youtube.com/playlist?list=PL1rSl6Pd49Iml8C8ApbN2f-lj-3kayP7y Bench: https://www.youtube.com/playlist?list=PL1rSl6Pd49IkbaOWEcBTS8Q3GS4uBhXNS Deadlift: https://www.youtube.com/playlist?list=PL1rSl6Pd49ImNB5jwt6TcYcDJowJD0AQy Sumo...

Skull Crushers Complete Guide: How To, Form, and Tips

Triceps training is one thing most energy, strength, and sports activities athletes know they need to be doing. For a few of us,...

Pillars of Jerk Technique | The Split

Find a secure and constant break up place to obtain your Jerk.

The JuggLife | Sean Waxman

Highly revered weightlifting coach, Sean Waxman, joins us to debate his perspective on creating weightlifting approach, the position of strength ratios and extra. This...

11 Bicep Curl Variations for Strength and Mass

The bicep curl is a motion usually saved for aesthetic training and accent blocks. While some strength, energy, and fitness athletes could brush...

Pillars of Jerk Technique | The Drive

Drive the bar excessive and straight with these tips from Max Aita.
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