Muscle-ups, as you are prone to know, are hardly a stroll within the park.
Combining a strict pull-up with a body weight dip to full extension, muscle-ups have been the signature of the fitness center elite and the gold commonplace of calisthenic strikes for generations.
(Related: 10 secrets to the perfect pull-up)
But one man has taken it even additional. Lee Wade Turner, a calisthenics PT, has damaged the world document for strict muscle-ups — very spectacular, you may agree. But once you discover out that he did it on gymnastic rings — designed to problem stabilising muscle tissues and particular person strength — it turns into other-worldly.
Watch the video, above, and see how he did it.
“I was going to aim to set this record in November 2016 but had to withdraw from the attempt because I injured my right wrist in the build-up and it has still not properly healed to this day,” he stated in his Instagram submit.
(Related: 10 ways to build full-body muscle with the pull-up bar)
“Fast forward 1 year and 2 months to #TheEuropeanChampionships January 27th infront of 3,000 people, I finally got to do my attempt for the @guinnessworldrecords ‘most consecutive ring muscle ups’ – I had to do a minimum of 13 which was the standard set by GWR & was my PB up until this day … On the day I hit 14”.
Incredible stuff. Feeling impressed? Master your pull-ups first — here’s how.