Yes it is the facet plank , which is one of the best exercise to lose weight at home.. -~-~~-~~~-~~-~- Please watch: “For Ultimate Weightloss Drink This Mixture Every Night …

Yes it is the facet plank , which is one of the best exercise to lose weight at home.. -~-~~-~~~-~~-~- Please watch: “For Ultimate Weightloss Drink This Mixture Every Night …