When posed with the duty of making a scrumptious, low calorie parfait recipe my thoughts immediately went to ‘Shrek’. I notice that this film has little or no to do with exercise, life-style, and even healthy eating, aside from one pertinent quote by the character Donkey:
Parfait’s gotta be essentially the most scrumptious factor on the entire rattling planet.
And in truth, he’s fairly proper. Parfaits are scrumptious and could be nutritious if assembled appropriately.
Vanilla Blueberry Yogurt Parfait
- 1/4 cup cooked steel cut oats
- 1/2 cup vanilla yogurt
- 1/4 cup vanilla granola
- 1/4 cup roasted blueberries (on tinfoil lined bake sheet at 350F for 10-15 min or till bursting)
- 1/8 cup unsweetened, flaked coconut
- Optional: hemp or chia seeds for further oomph
Combine elements utilizing a layered methodology: (1) metal minimize oats (2) yogurt (3) granola (4) blueberries and coconut.
Nutrition Facts: 323 Total Calories, 9 g Total Fat (5g Saturated Fat), 53 g Carbs (5 g Dietary Fiber, 19 g Sugar), 11 g Protein