The Ultimate Valentine’s Day Power Couple Workout: Partner Routine
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Dinner, examine. Movie, examine. Gift trade, examine.
But, why not put a maintain on all the normal Valentine’s Day stuff, and put somewhat sweat in collectively first. This high-intensity workout designed by Jacqueline Kasen, a ReebokOne ambassador, movie star coach, and HUMANFITPROJECT athlete, is ideal for the match couple who by no means skips a exercise—even on probably the most romantic day of the 12 months.
Instructions
Perform each exercise AMRAP (as many reps as potential for 30 seconds max effort with one minute relaxation. If you’ll be able to carry out it sooner than the minute relaxation; you didn’t go full out.
The exercise
Circuit #1
1. Dumbbell Lateral Raise
2. Cable Woodchops
3. Military Press
4. Rapid Fire Punches (Cross jabs)
* Repeat the circuit twice
Circuit #2
1. Pushups with Unilateral Hand Tap
2. Hanging Leg Raise and Weighted Crunch
3. Weighted Forward Lunges and Kettlebell Swing
4. Dumbbell Front Squat
* Repeat circuit twice
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