The 8 Best Weight Benches for Home Gym and Weightlifting Workouts

As the identify signifies, this bench is as fundamental as you get. If you solely have a small house obtainable and plan to carry out exercises on a flat airplane, Amazon has you coated. 

Rep Fitness’ Flat Bench is the epitome of straightforward performance. The top quality construction comes from 11 gauge metal, a plywood base layer, and vinyl cowl. If you are fearful about sturdiness, by no means concern — the bench is ASTM rated for as much as 1,000 lbs. 

Go past the fundamentals with this adjustable unit from Fitness Reality. You can change the backrest place from a -20 diploma decline all the way in which as much as a +80 diploma incline for a full vary of movement throughout dumbbell exercises. Bonus: you’ll be able to fold the bench up for simpler storage when you’re operating low on house.  

Weight benches aren’t simply for dumbbells — the 2 fixtures on the backside of this do-everything bench from CAP Barbell are good for stretch bands for presses, flys, and extra. The unit additionally lets you alter to 10 completely different settings, supplying you with loads of choices for your exercise. 

A terrific dwelling fitness center bench can pack a ton of utility right into a small bundle. This versatile choice from Fitness Reality can function a flat or decline bench, plus it has attachments for exercises like again extensions, situps, and extra. 

No frills right here — the Steelbody bench is all about efficiency. Two-inch thick padding and heavy obligation metal make this a sturdy assist for the hardest exercises. 

This sturdy Bowflex bench has six adjustable settings and a 600-lb. capability. Its greatest characteristic, nonetheless, is its collapsible design, which reduces its in-room footprint by greater than 50 % when it is stowed away.