TEST PAGE – NFL Combine Trainer: 8-Week Program

| | Athletic Meal Plans |

Pro athletes are a special breed, requiring more and better nutrients than mere mortals. They think of food as fuel, their ticket to training harder. The correct approach can increase performance, decrease recovery time and provide enough energy to power through workouts.

Football, specifically, is an anaerobic sport characterized by repeated bouts of explosive strength. Playing well requires higher amounts of protein to build and repair fast-twitch muscle fibers, as well as a constant supply of carbohydrates to refuel your body’s glycogen stores. Essential vitamins, which can come from whole foods or supplementation, can help athletes heal properly.

NFL Combine Trainer: Nutrition
Watch The Video – 6:07

Performance nutrition comprises three whole-foods meals and several snacks throughout the day. This includes pre- and post-workout shakes. Anaerobic athletes need as much as 1 to 2 grams of protein per day. Focus on food amounts but make sure it’s quality! Select foods tampered with the least (as close to their natural state as possible). Avoid foods grown with hormones, chemicals, or anything foreign to your body. Favor organically grown fruits and vegetables as well as grass-fed meats.

Athletes need carbohydrates to fuel activity in the gym and on the field. Shoot for low-glycemic carbohydrates that provide fuel at a steady rate. Good choices include vegetables, legumes, whole grains and even potatoes.

Chicken: Eat it off the field, don’t be one in the game.

Not Sure Where To Start?

Enter your information into the calculator below and you’re ready to go! Macrountrients are given “per meal” based on 5 meals per day.

In addition to the whole food meals below, eat 2 to 3 snacks per day and consume 1 to 2 servings of whey protein, preferably with some carbohydrates mixed in before and after training. One serving of protein mixed in 2% organic milk before and after training totals 500 calories, 66 grams of protein and 24 grams of carbohydrates. Don’t forget to include this in your daily total!

Below are example meal plans following athletic performance nutrition principles. It’s okay if your numbers don’t fall squarely into this amount. Adjust the food quantity to fit your profile.

Meal Plans

Organic Whole Milk 1/2 Cup

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Whey Protein Powder 1.5 Scoops

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Banana 1/2

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100% Pure Maple Syrup 1 Tbsp

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Quaker Old Fashion Oatmeal (slow cooked) 1/4 Cup

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Organic Raw Egg 1

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Ice To Taste

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Organic Whole Milk 1/2 Cup

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Whey Protein Powder 1 Scoops

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Banana 1/2

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100% Pure Maple Syrup 1 Tbsp

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Quaker Old Fashion Oatmeal (slow cooked) 1/4 Cup

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Organic Raw Egg 1

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Ice To Taste

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Also Include

Banana 1

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Sunflower Seeds – Raw 1oz

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Organic Whole Milk 1 Cup

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Whey Protein Powder 3 Scoops

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Banana 1

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100% Pure Maple Syrup 2 Tbsp

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Quaker Old Fashion Oatmeal (slow cooked) 1/2 Cup

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Organic Raw Egg 2

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Ice To Taste

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Baked Salmon – Wild Caught 6 oz

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Organic Whole Sour Cream 1 Tbsp

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Mango 1

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White Rice, Long Grain – Not Enriched 1 Cup

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Kerry Gold Organic Butter 1 Tbsp

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Strawberries 12

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Raw Pineapple 1 Cup

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Salad

Raw Spinach 1 Cup

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Carrots 1/4 Cup

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Cucumbers 1/4 Cup

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Diced Tomatoes 1/4 Cup

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Croutons 1/4 Cup

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Ranch Dressing From Scratch 1 Tbsp

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Meatballs With Spices

Ground Buffalo 5 oz

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Organic Egg 1/2

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Organic Breadcrumb

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Organic Liver

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Whole Wheat Pasta 1 Cup

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Marinara Sauce 1/2 Cup

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Mango 1/2

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Apple 1

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Steamed Broccoli 2 Cups

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Chicken Breast Stuffed With Broccoli/Cheddar 7-8 oz

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Kerry Gold Organic Cheddar Cheese 1/2 oz

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Broccoli 1/4 Cup

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White Rice, Long Grain – Not Enriched 1 Cup

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Strawberries 12

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Orange 1

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Mixed Nuts 1 Oz

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Asparagus Spears 10

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Salad

Raw Spinach 1 Cup

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Carrots 1/4 Cup

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Cucumbers 1/4 Cup

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Diced Tomatoes 1/4 Cup

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Croutons 1/4 Cup

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Ranch Dressing From Scratch 1 Tbsp

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Sauteed Grouper – Wild Caught 6-8 oz

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Organic Whole Sour Cream 1 Tbsp

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Mango 2 oz

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Brown Rice, Long Grain – Not Enriched 1/4 Cup

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Grapes 1 Cup

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Green Beans 1 Cup

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Salad

Raw Spinach 1 Cup

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Carrots 1/4 Cup

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Cucumbers 1/4 Cup

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Diced Tomatoes 1/4 Cup

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Croutons 1/4 Cup

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Ranch Dressing From Scratch 1 Tbsp

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Organic Turkey Legs (Medium) 2

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Baked Sweet Potato 1

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Strawberries 12

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Asparagus Spears 10

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Chicken Parmigiana 6 oz

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Kerry Gold Organic Swiss Cheese 1/8 Cup

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Marinara Sauce (As much as required)

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Orange 1

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Sunflower Seeds – Raw 1/2 oz

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Steamed Broccoli 2 Cups

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| | Athletic Meal Plans |