Quick Home Shoulder Workout
Exercises: 1. Dumbbell Press (15 reps) 2. Lateral Raise (10 reps) 3. Rear Delt Raise (10 reps) 3 Supersets(carry out exercises 1-3 with no rests between) Rest for …
Exercises: 1. Dumbbell Press (15 reps) 2. Lateral Raise (10 reps) 3. Rear Delt Raise (10 reps) 3 Supersets(carry out exercises 1-3 with no rests between) Rest for …
