Is there a connection? –

A brand new Harvard Medical School research has decided that sure vitamins in food could improve a lady’s likelihood of getting pregnant. Specifically, food containing folic acid, vitamin B12, or omega-3 fatty acids could positively have an effect on fertility, whereas meals containing antioxidants, vitamin D, soy, and different elements seem to haven’t any impact.

The coronary heart healthy meals discovered within the Mediterranean food plan can also be good for ladies who need to get pregnant. Although extra research have to be accomplished on the precise quantities of vitamins wanted to boost fertility, it’s really useful that each one individuals who want to be dad and mom eat a healthy, effectively balanced food plan.

Key Takeaways:

• According to a new Harvard research, food plan can have an effect on a lady’s fertility standing in a variety of other ways.
• Folic acid, omega-3 fatty acids, and vitamin B12 are all very helpful for ladies making an attempt to get pregnant naturally.
• Soda and power drinks must be off-limits for any couple making an attempt to conceive as a result of the sugary drinks are linked to low fertility in each sexes.

“Researchers from the Harvard T.H. Chan School of Public Health and Harvard Medical School have just published a review of past studies that examined the impact of diet on fertility.”

Read extra: https://www.health.harvard.edu/blog/fertility-and-diet-is-there-a-connection-2018053113949