Is It Possible to Eat Healthy at a Restaurant?
If you and your family like dining out, you may believe that this lifestyle is not conducive to a healthy diet. In a lot of circumstances, you’d be accurate. However, you may still eat out on occasion while sticking to a balanced diet. It all comes down to choosing excellent eating choices, which begins with understanding the nutrients you need to be happy, physically healthy, emotionally stable, and active.
Start by bypassing the drink part of the menu when you get it. Although you may be tempted to have a beer or mixed drink with your supper, they often include a lot of empty calories, which are bad for your health. Wine, particularly red wine, is an exception to this rule when it comes to alcohol since a single glass may be OK and can even assist certain individuals to avoid heart disease.
Avoid The Appetizers
Also, unless you’re ordering a side salad, avoid the appetizer menu. Restaurant appetizers are often high-fat dishes that do not fill you up and might instead make you desire even more high-fat stuff. Mozzarella sticks, potato skins, and wings are just a few examples. Instead, concentrate on your main meal or, if you must, split a single dish with everyone at the table.
When picking your main course, it’s crucial to consider the components. Avoid anything with cream sauces or high-fat meats, and skip the potatoes and onion rings. Instead, go for veggies as a side dish or, if feasible, ask for jus as the main entrée.
Proportion Is Key
Also, keep in mind that proportion is key. When possible, order from the lunch menu and ask for a doggie bag immediately away. To avoid being tempted to consume the whole meal, which is generally enough for two or three pieces, divide it in half from the start.
Stick around for the dessert menu at the conclusion of your dinner, just as you did for the appetizers.
If you feel obliged to order anything, you may share a single dessert with the whole table or divide your piece in half. Many restaurant desserts have more calories than your whole meal, so keep that in mind before approaching the server to place your order! Of course, cheating a bit on rare occasions is OK, but generally, healthy eating needs a lot of willpower to resist temptation.