How To Make Cauliflower Mashed Potatoes

Are you looking for a healthier and lower-carb alternative to traditional mashed potatoes? Cauliflower mash is a great option that is just as delicious and satisfying. In this article, we will show you how to make cauliflower mashed potatoes that are not only healthy but also easy to prepare.


  • 1 head of cauliflower
  • 3 cloves of garlic
  • 2 tbsp of butter
  • 1/4 cup of milk or cream
  • Salt and pepper to taste



Step 1: Prepare the Cauliflower

Start by washing the cauliflower and removing the stem and leaves. Cut the cauliflower into florets and place them in a large pot of boiling water. Add a pinch of salt to the water and cook the cauliflower for 10-12 minutes or until it is tender.

Step 2: Add the Garlic and Butter

While the cauliflower is cooking, peel and mince the garlic. Melt the butter in a small saucepan over low heat and add the minced garlic. Cook for 1-2 minutes, stirring occasionally until the garlic is fragrant.

Step 3: Blend the Cauliflower

Drain the cauliflower and transfer it to a blender or food processor. Add the garlic butter mixture, milk or cream, and a pinch of salt and pepper. Blend the mixture until it is smooth and creamy.

Step 4: Serve and Enjoy

Transfer the cauliflower mash to a serving bowl and garnish with fresh herbs or additional butter if desired. Serve hot and enjoy!

Tips for Making Perfect Cauliflower Mash Potatoes:

  1. Use a high-speed blender or food processor to ensure that the cauliflower is blended smoothly.
  2. For a richer and creamier mash, use heavy cream instead of milk.
  3. You can also add other ingredients such as grated cheese or roasted garlic to the mixture for added flavor.
  4. To make the dish vegan, use a plant-based butter and milk alternative such as almond milk or coconut cream.
  5. Leftover cauliflower mash can be stored in an airtight container in the refrigerator for up to 3 days.


Cauliflower mashed potatoes are a healthy and delicious alternative to traditional mashed potatoes. They are low in carbs, high in fiber, and packed with nutrients. With our easy-to-follow recipe, you can make cauliflower mash in no time and enjoy a guilt-free side dish that is perfect for any meal.

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