Getting started in Weightlifting generally is a daunting activity, the method appears complicated and the training sophisticated, however we’re right here to assist simplify issues for you. From Technique to Mobility to taking the leap to step onto the competitors platform for the primary time, we now have received you coated in this collection of a few of our favourite content material to assist newbie weightlifters.
First issues first, let’s learn to Snatch and Clean & Jerk:
Often occasions, one of many largest struggles for brand new lifters making an attempt to carry out the Olympic actions, is the flexibility to get into the required positions. Dr. Quinn Henoch, Founder of ClinicalAthlete, breaks down some easy however helpful drills to enhance your overhead squat and entrance rack positions.
One of the most important components in driving your success in Weightlifitng would be the strength of your legs and nice squat method will probably be a important a part of this. Check out our Pillars of Squat Technique collection to enhance your method and be in your option to stronger legs and larger lifts.
Finally, as you start to really feel extra comfy together with your method, it can turn into time to check your self and get on the platform for a meet. Competing will be intimidating however with correct preparation you can also make your first meet a enjoyable and empowering expertise.