How Smart Watches Can Help You Stay Healthier

A Smart health watch is a computerized wrist watch with functionality that goes beyond the timekeeping. They have already made a huge impact on technology companies to think twice before introducing new technological devices to the market, within a short period of time.

Track Your Health Daily

This wearable technology has the potential to support health in everyday living by enabling self-monitoring of personal activities, allowing the use of different behavioral patterns for survey purposes, giving feedback based on personal performance and supporting bi directional communication between health care professionals and family members.

Basically, the most useful advantage preferred by all over the world about smart health watches is the use of hands-free experience to track day to day behavior. Therefore this always on feature has a great involvement to provide necessary information to upgrade our life for a better and healthy future.

Features That Will Help You Improve Your Health

Most smart watches feature built in pedometers to track the number of steps that have taken. Some also measure our physical activity depending on the type of exercise we are doing.

By both the ways, amount of calories burned per day is calculated which enables us to plan our future workout sessions. We can also get recommended workouts and the exercises can be adapted according to our commands.

Sleep is another criterion that is a must to improve mood, memory capacity, life expectancy and mental well being. Smart watches have the capability to monitor our sleep patterns through our movements and keep a track on them.

It helps to understand better how we sleep by comparing the time we spend in the light, deep and REM sleep phases. This information provides the number of uninterrupted hours we slept to set future goals to achieve a better qualitative and quantitative sleep.

Track Your Vital Signs

One of the most powerful advantages of this new technology is being able to keep track on our heart rate and breathing rate automatically and continuously. Only expensive smart watches feature this monitor but still, it is worth it.

Having these health notifications closer to our life avails us to discover how our cardiovascular health progresses over time and plan activities within our comfort zone. Moreover, in some watches, our aerobic capacity can be identified to improve it with a personalized aerobic capacity score. Some feature guided breathing sessions based on heart rate to reduce stress and anxiety. 

Many smart health watches have built in apps to set goals and work out reminders. This goal tracker along with work out reminders encourages and motivates us to accomplish our health goals. It can be further enhanced by interacting with health and fitness apps.

View Results On Your Cell Phone

More over to these ways of keeping us to stay healthy, smart health watches can be connected to smart phones which allow our collected health stats to be synced with the phone. This enables us to analyze the data in much-improved apps to reach our ultimate health goals.

Smart health watches make us aware of some improvements in our health which we may not have even known. Thus smart health watch is the way to go for a healthy future.


 Fitness trackers accurately measure heart rate but not calories burned. (2017). News Center. Retrieved 15 September 2017, from

Ahn, C., Lee, J., Oh, J., Song, Y., Chee, Y., & Lim, T. et al. (2017). Effectiveness of feedback with a smartwatch for high-quality chest compressions during adult cardiac arrest: A randomized controlled simulation study. PLOS ONE, 12(4), e0169046.

Patel, S., Park, H., Bonato, P., Chan, L., & Rodgers, M. (2012). A review of wearable sensors and systems with application in rehabilitation. Journal Of Neuroengineering And Rehabilitation, 9(1), 21.

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