How Strong is Your Foot’s Core?

"Think of the magic of the foot, comparatively small, upon which your whole weight rests. It's a miracle and dance is a celebration...

Coconut Oil: Is it Healthy?

Coconut oil has exploded in recognition within...

How to Do the Walking Lunge

Who knew strolling might be such a exercise? The strolling lunge works your quads, hamstrings, glutes and core — when you do it...

Banana Berry “Nice” Cream

This dessert is lower than 90 energy per serving and full of fruity goodness, so there’s no surprise it’s known as “nice” cream....

Megan Caldwell, Owner of FIT4MOM Cedar Mill

What is your job title and what does that imply? I'm the proud proprietor of FIT4MOM Cedar Mill in Portland, Oregon. FIT4MOM is the...

How One Man Lost 130lbs And Now Coaches Others

My story might sound acquainted. I started...

Present Meditation

As surprising as this may increasingly sound, one of the vital tough meditation methods is to simply be present within the second. The publish...
video

Top 3 Strength and Physique Glute Exercises for Men (Mens booty...

Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet ➢Online Coaching: http://bit.ly/ColossusOnlineCoaching What girl would not respect some glutes ... Source link

8 Fat-loss Tips You Can Use Right Now

So, you’re sick of your intestine and also you wish to do one thing about it. Obviously, going to the health club is...

Turning Up the Intensity

There are a variety of phrases thrown round in the fitness world: HIIT, circuits, intervals. What are the variations, and what’s best for...
>
There are no products