Exercise Videos

Exercise Videos

Quick Home Shoulder Workout

Exercises: 1. Dumbbell Press (15 reps) 2. Lateral Raise (10 reps) 3. Rear Delt Raise (10 reps) 3 Supersets(carry out exercises 1-3 with no rests

Exercise Videos

Standing Up Abs Workout Live

Standing Up Ab Workout stay right this moment. Did you understand you needn’t get on the bottom to work your core? It’s all about making

Exercise Videos

Diet and Workout Plan to Lose Weight

weight loss plan and exercise plan to lose weight http://tinyurl.com/dietnworkout exercise meal plan muscle constructing meal plan for weight loss feminine weight loss plan and

Exercise Videos

Standing lower back stretch

This is the right complement (observe spelling!) to the Floor higher & center back stretch I loaded yesterday; collectively, they supply easy methods of stretching

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