Sports Nutrition for Peak Performance
If you’re an athlete you’ll need way more than “grocery store” vitamins. You’re placing far more demands on your body, so it in turn demands more minerals, vitamins, protein, and carbs.
The official “recommended daily allowance” is simply the minimum to avoid deficiency diseases, and everyone has different nutritional needs.
Of course you need to maintain a healthy diet, and that should be your main source of nutrition. But there’s been a huge amount of research into sports nutrition, and it’s clear that supplementation can give you a significant edge.
What Do You Need to Be Your Best?
Bodybuilders, athletes, and sports enthusiasts — or any one who’s active and wants to stay fit and healthy for that matter — will most likely want to use a vitamin supplement.
Whether eating healthy or not, you want to be sure your body has everything it needs to be its best. Exercise depletes many vitamins and minerals, so you need to replace them at well above “average” levels. Here are some of the most important ones.
The various B vitamins lead the list, as they are used-up in building and repairing muscles. They’re also known to boost energy and improve mood. Vitamin B-12 is particularly well known for energy and endurance. Important related vitamins include B-6, niacin, pantothenic acid, thiamine, biotin, folate, and riboflavin.
Vitamin D is important across the board, reducing the inflammation that results from heavy workouts and boosting immunity and mood. If you’re feeling tired out or weakening during workouts you may not be getting enough D. Vitamin C is also helpful in healing, repairing muscles, and increasing immunity. Many athletes also benefit from additional vitamin A and E.
Most of us know that athletes need to replace the electrolytes sodium chloride (salt) and potassium chloride lost in sweat. That’s basically what sports drinks are for.
Many athletes are also deficient in magnesium, necessary for proper muscle functioning, maintaining energy levels, and regulating blood pressure. Other helpful minerals include zinc, iron, calcium, chromium, selenium, and molybdenum
Heavy exercises increases your body’s oxygen consumption by 10 times or more. Antioxidants protect against the resulting free radicals to help repair the resulting inflammation and boost your energy. Antioxidants include vitamins C and E, Coenzyme Q10, alpha lipoic acid, and grape seed extract.
Herbs Help Too
Many body builders have found herbs helpful in building muscle and loosing fat. Those include: saw palmetto, ginseng, maca, pygeum bark, stinging nettle, green tea extract, ginko biloba, acai, and goji.
Studies suggest that food extracts from broccoli, beets, cabbage, and cauliflower provide helpful nutrients in concentrated form. Various enzymes aid digestion and the absorption of nutrients from supplements as well as from your regular meals.
The antioxidant coenzyme Q10 can help in removing lactic acid buildup and improve recovery, endurance, and strength. And Omega-3 can improve your cardiovascular system’s function as well as its health.
When you’re looking to improve your gains, performance, and overall health and fitness there are tons of vitamins and other supplements to consider.
DINGO SUPER VITAMIN is way more than a high-dosage of standard vitamins, and includes some 50 ingredients. Their vitamins, minerals, food-based micronutrients, antioxidants, herbs, and enzymes cover the spectrum.
They’re designed to boost metabolism, reduce fatigue, and speed recovery. Many users report an improvement in mental as well as physical health.
With DINGO SUPER VITAMIN everything’s everything’s combined in a convenient easy to swallow pill.
This article is for information and reference, and is not medical advice. Always check with your doctor before any change in activities or supplements to catch underlying problems and avoid interactions.