The strategy of the Snatch and Clean & Jerk are intricate and sophisticated, when finished poorly they’re a multitude however when executed nicely, they’re a symphony of energy and coordination. That nicely executed approach is a mixture of three facets working collectively harmoniously, Height of the Bar, Trajectory of the Bar/Athlete and the Athlete’s Time to Fixation Under the Bar, this relationship we name, The Weightlifting Technique Triad.
Developing weightlifting approach and assessing the place an athlete’s approach falters depends upon understanding the inter-relationship of Bar Height, Bar Trajectory and Time to Fixation of the Bar.
The potential to impart height to the barbell requires a mixture of strength within the legs and again, together with balancing pressure and velocity. Squatting and pulling exercises will help higher develop bar height, however pulling the bar excessive for heights sake, is an indication of inefficiency.
Weightlifting followers are always enamored with lifters who seem like exceptionally quick going underneath the bar, this can be a high quality that we name Time to Fixation. Being in a position to rapidly repair oneself underneath a heavy barbell requires nice approach and talent, in addition to bravery.
While a powerful lifter can pull the bar excessive and a quick lifter can go underneath the bar rapidly, neither high quality will matter if the bar isn’t stepping into the appropriate place in relation to the lifters physique, that is Barbell Trajectory.
The actions of Weightlifting are technically complicated, whereas additionally requiring nice strength, velocity and suppleness to execute profitable. In our Technique Pillars sequence, Max Aita will take you step-by-step by the foundational facets of efficient and environment friendly approach.