The New York Times published an article stating that “an hour of running may add seven hours to your life”. Naturally, we had been intrigued.
The study this text was primarily based on, was performed by the Cooper Institute in Dallas, and it discovered that, in comparison with nonrunners, runners tended to stay a further three years, even when they run at a slower tempo or on an inconsistent foundation. They discovered that working as little as 5 miles a day was related to longer lifespans! The New York Times additionally said that,
“Perhaps most interesting, the researchers calculated that, hour for hour, running statistically returns more time to people’s lives than it consumes. Figuring two hours per week of training, since that was the average reported by runners in the Cooper Institute study, the researchers estimated that a typical runner would spend less than six months actually running over the course of almost 40 years, but could expect an increase in life expectancy of 3.2 years, for a net gain of about 2.8 years.”
You might enhance your life by 2-3 years – how loopy is that!? Think of what you may verify off your bucket record with a further two or three years added to your life?
With this research having such sturdy outcomes, why not give running a try? After all, there may be SO MUCH to achieve.
Try these working “get started” exercises:
Beginner 6-Week 5K Training Plan
Beginner’s 10-Week Half Marathon Training Program