You might have heard about the supplements containing BCAA if you are an athlete or a workout freak. Nowadays, these amino acids are being widely used in supplements that promote muscle growth. The sportsmen commonly use them in order to address muscles related issues.
BCCA actually stands for branched-chain amino acids that are the building blocks of proteins in your body. They are constituted of histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine among which leucine has the most significant impact on your muscle growth.
So, that is why we have jotted down the miraculous effects of BCAAs that not only promote muscle growth but also have many other health benefits.
Benefits of BCAAs
Here are a few of the incredible benefits of BCCAs that will clear your entire doubts about the amazing Amino Acids.
- BCCAs reduce muscle soreness and induce muscle growth:
You might have encountered DOMS i.e. Delayed onset muscle soreness right after a strenuous workout that causes stiffness and pain in your muscles. Research has revealed that BCCA effectively helps your muscles feel less stiffen after exercise. They reduce enzymes i.e. Creatine Kinase and Lactate Dehydrogenase that affect your muscles adversely during the exercise. These amino acids significantly improve recovery from DOMS. Moreover, these Amino acids build proteins in your body that stimulate muscle growth. The BCCA helps activate enzymes that help to increase the muscle mass especially those which are rich in leucine as it significantly boosts muscle development.
- BCAAs reduce fatigue:
Studies have revealed that BCCAs effectually reduce fatigue and exhaustion. The studies were made on the participants who consumed Placebo and BCAAs and it was found that those who consumed BCAAs were more active and less tired than those who drank Placebo and thus performed better.
- They lower blood sugar level:
BCAAs lower blood sugar levels effectively. They are rich in Leucine and isoleucine that increases insulin secretion in your blood and cause your muscles absorbing greater sugar from your blood but make sure not to consume BCAAs supplements along with a fatty diet that may resist insulin formation in your blood.
- They stimulate weight loss:
Obesity is, nowadays, a critical problem that the world is facing as it causes a number of other health issues as well. BCAAs effectively help you to get rid of the excess calories and bad fats. They lean muscle mass and works wonders to balance visceral fats that also favorably impact body metabolism. In order to get lean, try taking BCAAs rich in leucine in combination with glutamine and we can bet that you will surely feel the difference.
- They may prevent liver disease :
Liver cirrhosis is a condition in which the liver does not function properly and this condition may also induce liver cancer if not treated properly. The adequate use of BCAAs reduces the chances of liver cancer in people suffering from liver cirrhosis.
So, in a quest to know about the benefits of consuming BCAAs we went through various studies and researches that concluded the above benefits and we hope that this will definitely be an article of value for you, in search of a suitable supplement.