Yoga is an ancient tradition that been practiced for thousands of years in Eastern cultures and has made its way over to the Western world where millions of people now reap its many benefits for emotional, physical, and mental health. It is a well-established fact that yoga has many health benefits and men are able to benefit from yoga in various ways.
Regular yoga helps to strengthen the immune system, largely by helping the body to remove harmful toxins and certain yoga poses have a very positive effect on the lymphatic system in particular. Strong immunity helps you maintain an optimal level of health and keep various diseases at bay.
Benefits Of Doing Yoga
Yoga improves core strength and muscle definition in ways that other exercises simply do not. When this is combined with the other benefits of yoga, it is easy to see why so many men practice this form of mind-body exercise. This is particularly beneficial for those men who find themselves sitting at a desk for most of the day or older men who find traditional exercise too taxing.
Unhealthy eating and cravings are often the root cause of failed weight loss attempts and equally hard to control. Yoga greatly contributes to a stronger connection between mind and body, which can help control cravings and identify genuine hunger for healthier weight management.
Research has shown that regular short bursts of yoga every week can have a positive impact on working memory and the ability to recall information. Moreover, those who engage in regular yoga and been found to be more confident, efficient and able to make better decisions in the workplace.
Yoga is much better than your common over the counter remedies for digestive problems. Many of the key poses in yoga twist and turn the insides, which encourages digestion, so you can digest food better, feel less discomfort and enjoy more energy.
Yoga Reduces Stress
Yoga is one of the best ways to manage and reduce stress as it activates the parasympathetic nervous system, and induces the relaxation response, which helps reduce the ‘fight or flight’ response seen in stress. Ultimately, this can have many health benefits for mind, body, and emotional health. Lowering stress is key in preventing many destructive chronic conditions, such as high blood pressure and heart disease.
By engaging the whole joint, yoga reduces degenerative wear and tear that can occur in later life. Bones are also protected from conditions such as osteoporosis as yoga engages and strengthens the bones.
Yoga can be easily incorporated into any regular fitness routine, so get started today!