5 Easy Protein Pancake Recipes


Lexi’s Clean Kitchen/Pinch of Yum

When it involves eating pancakes for breakfast, you probably affiliate them with lazy Sunday mornings. After all, when you consider having a healthy weekday breakfast, pancakes do not usually instantly come to thoughts. But get this: you may completely preserve your nutrition objectives and eat pancakes for breakfast as usually as you need, supplied they’re protein-packed and low in sugar. As lengthy as you select toppings that supply extra nutrition, equivalent to fibrous recent fruits or healthy fat-packed nut butters, you’re certain to really feel happy and energized for hours to come back.

Here are 5 high-protein pancake recipes that style simply pretty much as good as they give the impression of being. (Which is fairly rattling good.)


Classic chocolate protein pancakes

These chocolate protein pancakes topped with strawberries by Jennifer Meyering are easy but decadent. (The powdered sugar is optionally available, so when you’re counting energy, they style simply tremendous with out it.) The cinammon and unsweetened cocoa powder add a flavorful kick with out the added sugar.

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5-ingredient protein pancakes.

These fluffy pancakes from Lexi’s Clean Kitchen are chock-full of blueberries, that are excessive in brain-boosting antioxidants; the protein powder may also hold you full till lunch. Pro tip from Lexi: mix the banana in a high-speed blender to make the pancakes further fluffy, then cook dinner on low or medium warmth so that they have the identical texture all through.

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Flourless peanut butter chickpea pancakes

These thick, high-protein pancakes from The Almond Eater are simply what you need to sink your tooth into after a sweaty morning exercise. Thanks to the chickpeas and peanut butter, it’s filled with protein, thus negating the necessity for protein powder.

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Cottage cheese banana oatmeal protein pancakes

If you’re not the sort of man who needs to take a seat down with a cup of cottage cheese within the morning, sneak it into this protein pancake recipe from Ambitious Kitchen. You cannot beat the dynamic duo of banana and oatmeal, and these pancakes supply almost 20 grams of protein per serving with out utilizing protein powders, both.

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Peanut butter chocolate chip protein pancakes

These tremendous tasty protein pancakes from Pinch of Yum don’t have any refined grains or sugar, they usually are available at about 5 grams of protein per pancake. This fundamental recipe makes use of cinnamon, flax meal, and protein powder to whip up a basic brief stack of pancakes. Try them with a dollop of Greek yogurt on high.

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