Why David Attenborough is the best defence against anxiety

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If you spent final Sunday night slumped on the couch, listening to the dulcet tones of Sir David Attenborough, you are not alone. In truth, the first episode was watched by a whopping 14.1 million individuals throughout the UK, making it BBC’s most-watched present in 2017. What the viewers did not know — apart from gender-changing fish and far more — was that they had been cashing-in on an enormous psychological health profit. Here’s how…

Here at Men’s Health we’ve by no means been advocates of the stiff higher lip. So far as we’re involved, a superb vent to a trusted ally – whether or not throughout your Sunday run or over a post-work pint – is a far more healthy and simpler technique for temper enchancment than merely retaining calm and carrying the hell on.

(Related: how to turn the tables on male depression statistics)

But we’re additionally conscious that not each onerous day warrants an hour-long dissection. Even an emotionally advanced man similar to your self will generally fare higher with a bit time of 1’s personal. So, the subsequent time life’s stresses appear to be getting the higher of you, we’d like to supply one other pleasingly British resolution: a couple of minutes spent in the firm of Sir David Attenborough.

For a latest examine, Professor Dacher Keltner, an knowledgeable in the science of emotion at the University of California, Berkeley, requested hundreds of volunteers to report on how they felt earlier than and after viewing quick clips of BBC nature documentaries. Compared to information tales, drama or ‘emotionally neutral footage’, nature exhibits had been proven to encourage better emotions of pleasure and contentedness, whereas decreasing fatigue and anxiety.
 

Better but, outcomes had been noticed after simply three minutes’ viewing. It appears the well-documented cognitive benefits of the great outdoors are additionally accessible to the man unwilling to depart his couch. Though, for extra everlasting temper enhancements, we’d advise venturing out as some level, too.

(Related: 4 reasons you need to take your training outside)

So, whether or not you’re marvelling at Mother Nature or absorbing your self in the epic thriller that is ‘Iguana vs Snakes’, you’d do properly to tune in when city environs are sporting you down. It is, in spite of everything, a jungle on the market.

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