The JuggLife | Sean Waxman

Highly revered weightlifting coach, Sean Waxman, joins us to debate his perspective on creating weightlifting approach, the position of strength ratios and extra. This...

11 Bicep Curl Variations for Strength and Mass

The bicep curl is a motion usually saved for aesthetic training and accent blocks. While some strength, energy, and fitness athletes could brush...

Pillars of Jerk Technique | The Drive

Drive the bar excessive and straight with these tips from Max Aita.

Saeid Alihosseini Not Attending 2018 IWF World Championships

Earlier in the present day, information broke that Iranian superheavyweight weightlifter Saeid Alihosseini wouldn't be attending the 2018 IWF World Championships. The Iranian...

The JuggLife LIVE | Dallas, TX

Chad and Max go to D-Town CrossFit in Dallas, TX for a Snatch Clinic and JuggLife LIVE. This week’s episode is dropped at you...

Weightlifter Tian Tao Shakes the Internet With 280kg Front Squat

This week has been a severely heave week for large entrance squats. Two days in the past, we wrote about Wes Kitts smoking...

Pillars of Jerk Technique | The Dip

Finding the fitting stability in your foot in the course of the Dip part of The Jerk is vital to holding the right...

10 Shoulder Press Variations to Build Upper Body Strength

The shoulder press is a motion utilized by most strength, energy, and fitness athletes to enhance overhead strength, urgent talents, and add vital...

Pillars of Jerk Technique | Start Position

Max begins our Jerk Pillar sequence with a tutorial on the right start place. Check out our different sequence, together with: Clean: https://www.youtube.com/playlist?list=PL1rSl6Pd49In1B_hB0j7HJTlNzqcUInHz Snatch: https://www.youtube.com/playlist?list=PL1rSl6Pd49Im08oi7PAMTAxUlipc_K1DH Squat: https://www.youtube.com/playlist?list=PL1rSl6Pd49Iml8C8ApbN2f-lj-3kayP7y Bench:...

Olympians Oleksiy Torokhtiy and Rebeka Koha Teach the Snatch

Say what you need, however we’re firm believers in the proven fact that there can by no means be sufficient exercise tutorials on...
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