Olympic Champion Yurik Vardanian Passes Away At Age 62

In unhappy information popping out of California, Armenian information sources and the International Weightlifting Federation (IWF) are reporting that Olympic weightlifting champion Yurik...

Why Olympic Weightlifting Will Make You a Better Sprinter

As an athlete, life is less complicated if you end up quick. In many sports activities, sprinting velocity is without doubt one of...

Watch This 14-Year-Old Weightlifter Squat 2.5x Bodyweight for 10 Reps

Hampton Morris is simply 14 years previous and he’s already hitting what might be a lifetime PR for many athletes. The Team USA...

Ilya Ilyin Withdraws from 2018 Weightlifting World Championships

In breaking information out of 2018 Weightlifting World Championships in Ashgabat, Turkmenistan, the Weightlifting Federation of Kazakhstan has introduced on Instagram that Ilya...

Should You Train Core Every Day?

Core training is one thing almost each strength/energy athlete and on a regular basis fitness fanatic are involved about, in a technique or...

Should You Squat or Deadlift First?

Squats and deadlifts are two strength lifts which can be on the base of almost each strength and energy sport. Both lifts require...

Team Juggernaut at AO3 – Juggernaut

Team Juggernaut lately competed at American Open 3, the Largest Weightlifting Meet of All-Time, in Las Vegas, NV. Check out our performances. Highlights...

Developing Weightlifting Technique – Juggernaut

The strategy of the Snatch and Clean & Jerk are intricate and sophisticated, when finished poorly they’re a multitude however when executed nicely,...

10 Box Jump Variations to Boost Strength, Explosiveness, and Athleticism

The field bounce is a plyometric exercise that's utilized by strength, energy, fitness, and sports activities athletes to enhance decrease physique energy and...

Pillars of Jerk Technique – Juggernaut

The Jerk is essentially the most missed raise in Weighlifting, nice Jerk Technique should be mixed with strength and energy to achieve success....
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