How To Get Started in Weightlifting

Getting started in Weightlifting generally is a daunting activity, the method appears complicated and the training sophisticated, however we're right here to assist...

South Brooklyn Weightlifting Club | 4 Best Pull-Up Assist Bands

Pull-up bands are literally one in every of my favourite items of apparatus as a result of they have been sport changers from me...

Bathhouse 101 | Yasha Thoughts

Bathhouses will not be part of American sports activities tradition, however they need to be. Going to the bathhouse has been a vital...

Did Simon Martirosyan Just Hit One of the Heaviest Hang Cleans...

Do you have got heavy cling cleans at this time? Do you want a shot of afternoon motivation earlier than heading into the...

Scientific Principles of Weightlifting | Overload

How heavy must you train? How a lot quantity do you want? Max Aita covers that and extra in his dialogue of the...

South Brooklyn Weightlifting Club | 78 Year Old Janis McBee Proves...

If you’re working low on motivation and want a Monday pick me up, then look no additional than 78 yr previous Janis McBee....

Women in Weightlifting Part 1: Programming

A younger feminine weightlifter as soon as requested me whether or not she ought to be training otherwise from the fellows at her...

-105kg Weightlifter Wes Kitts Wins Gold at 2018 Pan Ams

Wes Kitts has executed it. After incomes silver at final yr’s Pan American Weightlifting Championships, the 27-year-old weightlifter returned to the competition to...
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