The 8 Best Weight Benches for Home Gym and Weightlifting Workouts

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You do not want a lot for a reliable dwelling fitness center. Find an open house in your own home or house, some weights, possibly some flooring coverings, and a bench for presses, rows, step-ups, and extra.

We’ve already shared our picks for the best adjustable dumbbells, so your exercise house now wants a bench. The solely query is, what variety? Should you go along with a inflexible flat choice, or one thing extra versatile, with wheels and adjustable settings?

That all depends upon your fitness targets and what you are making an attempt to perform by way of your house setup. If your house and finances is proscribed and you are solely trying for the fundamentals, go along with a flat bench. If you’ll be able to splurge, pull out all of the stops and select an adjustable choice with all of the trimmings. Either method, you’ll be able to’t go mistaken with any of those 8 weight benches.

1

AmazonFundamentals Flat Weight Bench

AmazonFundamentals
amazon.com

As the identify signifies, this bench is as fundamental as you get. If you solely have a small house obtainable and plan to carry out exercises on a flat airplane, Amazon has you coated. 

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2

Rep Flat Bench

Rep Fitness
amazon.com

Rep Fitness’ Flat Bench is the epitome of straightforward performance. The top quality construction comes from 11 gauge metal, a plywood base layer, and vinyl cowl. If you are fearful about sturdiness, by no means concern — the bench is ASTM rated for as much as 1,000 lbs. 

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3

Fitness Reality 1000 Super Max Adjustable Weight Bench

Fitness Reality
amazon.com

Go past the fundamentals with this adjustable unit from Fitness Reality. You can change the backrest place from a -20 diploma decline all the way in which as much as a +80 diploma incline for a full vary of movement throughout dumbbell exercises. Bonus: you’ll be able to fold the bench up for simpler storage when you’re operating low on house.  

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4

Marcy Deluxe Foldable Utility Bench

Marcy
amazon.com

Work out in consolation with this ergonomically designed adjustable bench from Marcy, full with foam curler pads for leg assist. The two-piece design means you’ll be able to alter the seat simply as simply because the backpad.

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5

CAP Barbell Deluxe Utility Weight Bench

CAP Barbell
amazon.com

Weight benches aren’t simply for dumbbells — the 2 fixtures on the backside of this do-everything bench from CAP Barbell are good for stretch bands for presses, flys, and extra. The unit additionally lets you alter to 10 completely different settings, supplying you with loads of choices for your exercise. 

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6

Fitness Reality X-Class Light Commercial Multi-Workout Bench

Fitness Reality
amazon.com

A terrific dwelling fitness center bench can pack a ton of utility right into a small bundle. This versatile choice from Fitness Reality can function a flat or decline bench, plus it has attachments for exercises like again extensions, situps, and extra. 

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7

Steelbody Deluxe 6 Position Utility Weight Bench

Steelbody
amazon.com
$193.49

No frills right here — the Steelbody bench is all about efficiency. Two-inch thick padding and heavy obligation metal make this a sturdy assist for the hardest exercises. 

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8

Bowflex 5.1S Stowable Bench

bowflex
bowflex.com

This sturdy Bowflex bench has six adjustable settings and a 600-lb. capability. Its greatest characteristic, nonetheless, is its collapsible design, which reduces its in-room footprint by greater than 50 % when it is stowed away. 

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