Pull-up bands are literally one in every of my favourite items of apparatus as a result of they have been sport changers from me after I was simply attempting to do one unassisted rep — and after I graduated to 10 unassisted reps. Bands are cheap, straightforward to move and use, rapidly wrap round any bar or department, are available in numerous ranges of “assist”, and even include some cool colours and designs.
Using a band is straightforward as you simply want to connect it, pull it down to slip in your foot or knee (relying on how a lot help you need) and voila, you’re in your solution to pull-up stardom!
Recently, we had an opportunity to strive the main pull-up bands in the marketplace, with my high picks being:
MummyStrength Pull-Up Assist Band Review
Tested by Maria Cerina de Ramos, NPC BodyBuilder and “all around” athlete
“The Mummy Strength pull-up assist and resistance bands are perfect tools for individuals looking to perfect their pull-up form or ultimately complete unassisted pull-ups.”
Maria continues, “These bands are also versatile since they can be used for other exercises, such as shoulder press, curls, or banded hip thrusts. I am definitely adding the bands as a staple to my gym bag.”
Functional Fitness Outlet Pull-Up Band Review
Tested by Alexandra Walker, OCR Athlete, Power Park Fitness
“I love bands in training for pull ups. It’s such a good aid to have when you are trying to learn how to do a pull up or just get better at them.”
On present use, Alexandra says, “I have a lot of pull ups sometimes in my training. When I’m deep in my workout and exhausted I’ll throw in a band to help finish my rep’s.”
WOD Nation Pull-Up Band Review
Tested by Stephanie Quinn, Athlete, Groundbreakers
“Pull-up bands are such a implausible software. They help you carry out a difficult motion correctly, provide the means to raised your kind and rep depend, assist
construct your confidence and luxury with the motion whereas constructing grip strength.”
Stephanie continues, “Having the ability to fill out your rep’s after failure is key in maximizing your pull up potential.”
Rogue Fitness Pull-Up Bands Review
Image: Rogue Fitness
Tested by Grazia Ruskin, Athlete, Austin Titan Evolution
“I like incorporating the bands into my training. The help they supply helps me knock out extra rep’s than I’d be capable to alone and they’re a flexible
training software that stay a purposeful a part of any exercise.”
In quick, the pull-up help band is a good reply to constructing pull-up strength, patterning, and stability. It will assist present the additional assist you want to enhance in your already sturdy and in a position physique, and it’s a fantastic software for novices working towards that first unassisted pull-up in addition to athletes trying to enhance kind/enhance pulling strength.
They’re an alternative choice to the usually hard-to-find pull-up help machine (which you received’t discover in virtually any CrossFit® or purposeful fitness gyms). They additionally help you management the quantity of help you’re most snug with by mixing and matching a number of bands for various ranges. And they supply a managed stage of resistance in different strength constructing exercises.
All that, they usually’re a software you may simply tuck into your health club bag for wherever you go.
In quick, go lengthy, be sturdy, and pull-up!
Killing Stereotypes: Should Women Do Pull-Ups?
Do me a favor: Take a minute and dive into the subject of pull-Ups on the interwebs. I did, and I in a short time discovered myself swimming in long-winded explanations selling the concept that pull-ups aren’t for girls.
This perpetuates an antiquated stereotype and is fairly lame for my part. (I are inclined to have a “girls can do anything they put their minds to” perspective.) So, hold on to your hats as we dive right into a dialogue about not if the “fairer sex” can do pull-ups, however how we will (and get fairly darn good at them).
As of right this moment, you won’t be capable to hop up on a pull-up bar and knock out twenty reps. Maybe you may’t even do one, however that doesn’t imply you don’t possess the potential to do them. It does, nevertheless, imply that it’s a tough motion for you proper now, and one that may take apply to develop proficiency. And girls, I’m not simply speaking to you, however to the boys on the market who wish to enhance this space of fitness, too.
So now that we all know everyone seems to be able to bettering their pull-up prowess by apply let’s deal with the mandatory substances for fulfillment.
1. Have a “can do!” mindset (step one in any fitness purpose).
2. Commit to your purpose. Choose a purpose you’ll attain, whether or not it’s one unassisted pull-up, 20 assisted, or every other achievement that you simply would possibly decide 80% tough to realize. You might also wish to embrace a deadline, like every week, month or yr. When you’ve recognized what you’re doing and if you’re doing it by…decide to it!
3. Have a sport plan. Consider beginning with actions or exercises which are on the better aspect for you, like moderately weighted lat-pull-downs, time on the rowing machine, or static hanging from a bar. Recruit pals to hitch you in your quest or be a part of
a bunch of like-minded exercisers in your health club, neighborhood group or on-line. And, if you happen to’re purpose is to enhance from zero to 1 pull-up or ten to twenty, chances are you’ll wish to use a specialised piece of apparatus, like a pull-up band (see description above).
4. Be resilient. There can be occasions (possibly a lot of them) you’ll want to give up. Unless you might be injured, don’t. Just don’t.
Featured picture: Maria Cerina de Ramos