Pillars of Front Squat – Juggernaut

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The Front Squat is a foundational motion to construct quad strength, positioning for weightlifting and the flexibility to get better from heavy cleans earlier than you drive a heavy jerk overhead. Team Juggernaut Head Weightlifting Coach Max Aita is one of the strongest entrance squatters of all-time with a 272kg/600# PR at 91kg/200# body weight and on this collection, shares his experience with you to enhance your approach and efficiency within the Front Squat.

The Front Rack

Holding the bar in the correct place is the primary key to a profitable Front Squat. In this video, Max discusses hand placement on the bar and the place in your shoulders the bar ought to relaxation.

Are you combating the required mobility for the Front Rack? Dr. Quinn Henoch is right here to assist:

Breathing & Bracing

For many lifters, the limiting issue within the Front Squat is the flexibility to remain upright. The chest tipping ahead and hips taking pictures up and again makes it very simple to maintain the bar in place and for those who’re standing up a max clear, can sap your power earlier than the jerk. In this installment, Max discusses learn how to greatest breathe and brace to lock in a robust place underneath heavy weight.

The Setup

Putting your toes in the correct place within the Front Squat is necessary with regard to lifting essentially the most weight, in addition to maximizing switch of training to the Clean.

The Descent

Proper foot strain, knee place and tempo are all vital to optimizing your descent within the Front Squat.

The Ascent

This is the place the magic occurs. Max discusses knee place, hip place and motion patterning to maximizing your Front Squat strength.







Team Juggernaut

Juggernaut Training Systems is a gaggle of athletes and coaches devoted to main from the entrance and offering individuals with the best high quality data from true consultants to assist them obtain their targets.

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