Pillars of Clean Technique | The Initial Pull

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Pulling the bar from the ground, maintaining it shut and setting your self up for an ideal explosion section is the main target of our subsequent Clean Pillar with Max Aita and Alyssa Ritchey.

Check out our different sequence, together with:

Snatch: https://www.youtube.com/playlist?list=PL1rSl6Pd49Im08oi7PAMTAxUlipc_K1DH

Squat: https://www.youtube.com/playlist?list=PL1rSl6Pd49Iml8C8ApbN2f-lj-3kayP7y

Bench: https://www.youtube.com/playlist?list=PL1rSl6Pd49IkbaOWEcBTS8Q3GS4uBhXNS

Deadlift: https://www.youtube.com/playlist?list=PL1rSl6Pd49ImNB5jwt6TcYcDJowJD0AQy

Sumo Deadlift: https://www.youtube.com/playlist?list=PL1rSl6Pd49Ikzb4AYHQizy9Pho6n6udkn







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Juggernaut Training Systems is a gaggle of athletes and coaches devoted to main from the entrance and offering folks with the very best high quality info from true consultants to assist them obtain their objectives.

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