Pillars of Clean Technique | The Explosion

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The explosion from the hips is vital to impart height to the bar whereas protecting it near your physique for a profitable life. This is roofed in our newest Clean Pillar with Max Aita and Alyssa Ritchey.

Check out our different sequence, together with:

Snatch: https://www.youtube.com/playlist?list=PL1rSl6Pd49Im08oi7PAMTAxUlipc_K1DH

Squat: https://www.youtube.com/playlist?list=PL1rSl6Pd49Iml8C8ApbN2f-lj-3kayP7y

Bench: https://www.youtube.com/playlist?list=PL1rSl6Pd49IkbaOWEcBTS8Q3GS4uBhXNS

Deadlift: https://www.youtube.com/playlist?list=PL1rSl6Pd49ImNB5jwt6TcYcDJowJD0AQy

Sumo Deadlift: https://www.youtube.com/playlist?list=PL1rSl6Pd49Ikzb4AYHQizy9Pho6n6udkn







Team Juggernaut

Juggernaut Training Systems is a gaggle of athletes and coaches devoted to main from the entrance and offering individuals with the best high quality data from true specialists to assist them obtain their targets.

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