Our December issue is on cabinets in supermarkets and newsagents all over the place. But what’s inside? Well, should you’re not glad with the bevvy of exercises and nuggets of knowledge we offer, you have obtained a staff of proficient experts, from ex-marines to mountaineers, which have contributed their top-tier recommendation to this month’s providing. What are you ready for? Come and meet your new life coaches.
Boiling level: Dr Chris Alford.
In an age when the UK’s espresso behavior is brimming, Dr Alford explains why filtering out caffeine is the key to renewed power.
Combat routine: Aldo Kane.
The ex-marine now makes use of his army expertise to rig stunts in hostile filming areas. Let Kane add journey to your exercise plan.
Take a chill tablet: Dr Ajai Seth.
There’s no sugar-coating the incontrovertible fact that authorized painkiller abuse is rife in sports activities, says Dr Seth. But may your individual behavior be dangerous, too?
Fire for starters: Dr Stuart Farrimond.
MH explores our burning love affair with chillies to find out why we’re so sizzling for ache, with assist from scientist Dr Farrimond.
Summit of strength: Killian Jornet.
What does it take to attain the not possible? Jornet, the record-breaker who conquered Everest twice in a single week, divulges.
Is the finish nigh? Lucy Martin.
Alarmist headlines would have us consider our threat of loss of life is larger than ever. Senior nurse Martin lays the pretend information to relaxation.