5 Low-Impact Exercises for People with Bad Knees

Are you beginning to work out and have lots of weight to lose first to cut back the affect in your knees? Or...

Motivation with Ray Hailes | MyFitnessPal

Always wished to attempt an thrilling new exercise, however simply undecided the place to start? We’re attempting out the newest, best sports activities...

Q&A with AFPA Graduate: Kevin Hughes, Personal Trainer

We are excited to share the tales of a few of our previous AFPA graduates, resembling Kevin, in our “Find Your Inspiration” weblog...

Pre- and Postnatal Exercise Considerations

A lady’s physique goes by way of huge and profound modifications throughout pregnancy and postpartum restoration. Among these modifications consists of rising quantities...

Evangeline Lilly, Paul Rudd Team Up in ‘Ant Man and the...

It’s been three years since Paul Rudd’s Ant-Man charmed audiences in an unlikely method. But after the first film’s runaway success, Marvel has...

6 Biggest Strength-Training Mistakes

If you want to improve your big lifts, take heed of these common strength-training errors that can hold back your...

6 Unique Moves That Will Transform Your Workout!

Let's face it: one thing that's so appealing about the machines in a gym is that you can effectively hide on them. Nobody's going...

The Simple Way To Make Leg Curls More Effective

Conventional gym wisdom may have told you to do this lower-body staple one way, but it may be wrong. Drop...

The Perfect Home-Gym Back Attack

Because I train at home, I'm always looking...

5 Movement Upgrades You Can Use Today

Being able to perform classic moves with perfect form is great. It's essential, in fact. But don't let anyone convince you that it's the...
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