The Gritty Workout Your Upper Body Needs

It's no secret that varying your routine keeps your body positively adapting and makes your workouts more interesting. But the question, of course, is...

Hunter Labrada's High-Volume Back and Biceps Workout

You'll find bodybuilders and coaches advocating just about every kind of body-part split you can imagine. But for my money, there are some classic...

Brett Got Fit For His Family

Brett learned to embrace fatherhood and foster his love of the gym. In...

Are Traps Best Trained With Back Or Shoulders?

The trapezius muscles come into play when doing both back and shoulder exercises. Learn how and when to train each...

Fix Your 5 Biggest Chest Blunders

Unfortunately, building the chest of your dreams requires slightly more than just bench, fly, and getting out the tape measure....

How To Build Max Muscle In Your Lunchtime Workout!

Pull back on volume, boost frequency and intensity, and get the most out of your lunch hour with these 45-minute...

Scott Mathison’s Functional Muscle Back Workout

Growing up, I was always motivated to get better. I wanted to push my physical limits and discover what was possible, and I wanted...

5 Ways Fitness Helps You Find Yourself

Those long hours in the gym and kitchen produce results that can be measured on the scale, but the payoff...

6 Under-The-Radar Tips For Great Workouts

If your workouts are just average, try these hacks to kick-start your motivation and your results! ...

6 Biggest Strength-Training Mistakes

If you want to improve your big lifts, take heed of these common strength-training errors that can hold back your...
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