I Lost 72 Pounds By Eating More Food – Weight Loss

Meghan Gilbert, 20, 5'4", from DallasBefore: 200 lb., size 16After: 128 lb., size 0Total pounds lost: 72 lb.Total sizes lost: 8 Growing up,...

Your Personality Is the Key to a Slimmer You, Says Trainer...

You can't take a one-size-fits-all approach to , according to Jen Widerstrom, fitness expert and trainer on NBC’s The Biggest...

How to Lose Weight: 10 Easy Ways To Slash Calories –...

This originally appeared on Time.com. Cutting a few calories here and there won’t show up on the scale immediately, but making...

6 Ways Your Home Can Help You Lose Weight – Weight...

In a recent post on her app, Kendall Jenner explained why she decided to paint her living room a very specific shade of pink. “Baker-Miller Pink...

Ask Michelle Bridges: Can you spot-reduce fat? – dailytelegraph.com.au

Don’t let your genes dictate your body fat, Michelle says Question:. I just want to get rid of my belly. Is it possible to...

Former Fat-Shaming Bully Apologizes on Reddit After Gaining Over 100 Pounds...

Sadly, body shamers are everywhere. In the last few weeks alone, trolls called in a swimsuit "ugly" and "gross," Amy Schumer's social feeds...

Do This During Your Workday to Burn More Calories and Fat...

This originally appeared on RealSimple.com. You already know that getting off your butt for periods of time throughout the day can reduce some of...

4 Ridiculously Easy Diet Changes to Help Kickstart Your Weight Loss...

If you want to shed some pounds, but you’re not into the idea of a complicated diet with hard-to-remember rules, you've come to the right...

Looking To Lose Weight? Whole30 Might Hurt Instead of Help –...

This originally appeared on CookingLight.com. Those setting weight loss and healthy eating resolutions have undoubtedly heard of the newest dieting fad, Whole30. Known for...

Body Reboot – Health.com

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